Each Sunday morning we send out a video to work with at home. With a thought-provoking or inspiring detail about Pilates stuff (and pelvic floor stuff too, obvs). A little nudge to keep you moving & caring for your Body & Mind.
Please feel free to share your newsletter with friends or family
The emails may initially go into spam or Gmail promotions (even if you receive your confirmation of subscription to your primary inbox) - so do check there if you can't find them.