How much should you drink in a day? And when should you have a wee??

Pop your best contact address below and we will send you a little flurry of emails with the answer to these interesting questions and many more fun facts about how bladders work, what they like, what they don't like and how to be nicer to yours!

Each Sunday morning we send out a video to work with at home. With a thought-provoking or inspiring detail about Pilates stuff (and Pelvic Floor stuff too, obvs).  A little nudge to keep you moving & caring for your Body & Mind.

Please feel free to share your newsletter with friends or family

The emails may initially go into spam or Gmail promotions (even if you receive your confirmation of subscription to your primary inbox) - so do check there if you can't find them.